Atomowe nawyki. Drobne zmiany, niezwykłe efekty
- Downloads：6066
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-06-22 09:55:31
- Update Date：2025-09-06
- Status：finish
- Author：James Clear
- ISBN：8375797383
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Atomowe nawyki to sprawdzona i poparta naukowymi dowodami metoda kształtowania dobrych przyzwyczajeń i wyzbywania się złych nawyków。
Fundamentem książki jest model nawyków składający się z czterech kroków （wskazówka， pragnienie， reakcja i nagroda） oraz czterech praw zmiany zachowania， które z tych kroków wynikają。
Przedstawione przeze mnie założenia stanowią zintegrowany model bazujący na naukach kognitywnych i behawioralnych。 Moim zdaniem jest to jeden z pierwszych modeli ludzkiego zachowania， który uwzględnia wpływ na nawyki zarówno bodźców zewnętrznych， jak i wewnętrznych emocji。 Choć niektóre terminy mogą być ci znane， jestem przekonany， iż szczegóły – oraz zastosowanie czterech praw zmiany zachowania – wskażą ci nowe podejście do nawyków。
Fundamentem książki jest model nawyków składający się z czterech kroków （wskazówka， pragnienie， reakcja i nagroda） oraz czterech praw zmiany zachowania， które z tych kroków wynikają。
Przedstawione przeze mnie założenia stanowią zintegrowany model bazujący na naukach kognitywnych i behawioralnych。 Moim zdaniem jest to jeden z pierwszych modeli ludzkiego zachowania， który uwzględnia wpływ na nawyki zarówno bodźców zewnętrznych， jak i wewnętrznych emocji。 Choć niektóre terminy mogą być ci znane， jestem przekonany， iż szczegóły – oraz zastosowanie czterech praw zmiany zachowania – wskażą ci nowe podejście do nawyków。
Reviews
Carol
，
Great information Great discussion on habits， cravings， cues， etc。 author offers many examples in applying techniques to develop and change habits。 Good read
Marty Langlois
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Not bad。
Dr。 S aria-label="2021-06-21 00:00" >2021-06-21 00:00
ماقدرت اكمله وصلت ل9 صفحة89 من 180 المعلومات معروفة مو يديدة
Paul Petsa
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Really easy to read and so informative。 Very practical ideas that I am now putting into practice。
Jackie Pierce
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Great tips on how to build better habits that are easier to stick to and improving your life。
McCall Halvorson
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Absolutely loved this book！ So so good about giving realistic steps to making yourself better。 Actually read it once and immediately started it again just to better remember it。 Would definitely recommend。
Daisy Lewis
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Like a lot of these style books they’re kind of annoying and could probably be reduced by a third but certainly have valuable advice that could change your life。
Cat
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Gold。 Really useful for anyone seeking to get unstuck in areas of life and create habits that serve your values and identity。
R Waterfall
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This was really interesting to read， since most of it made complete sense。 I like his simple approach to building good habits and breaking bad ones。 Atomic Habits pointed out things I had never noticed before， such as how my environment affects my motivation。 The four laws on how to create a good habit are:1。 Make it Obvious2。 Make it Attractive3。 Make it Easy4。 Make it Satisfying （this one I especially like， since I think sweeping is satisfying！ ;）To break a bad habit， you invert the laws state This was really interesting to read， since most of it made complete sense。 I like his simple approach to building good habits and breaking bad ones。 Atomic Habits pointed out things I had never noticed before， such as how my environment affects my motivation。 The four laws on how to create a good habit are:1。 Make it Obvious2。 Make it Attractive3。 Make it Easy4。 Make it Satisfying （this one I especially like， since I think sweeping is satisfying！ ;）To break a bad habit， you invert the laws stated above （make it: invisible， unattractive， difficult， and unsatisfying）。 I enjoyed all the different examples and quotes included throughout the book。 Definitely recommend！ 。。。more
Dara
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Once or twice a year， I pick up a self-help type book and almost always， over 90% of the time， I am regretful that I made the purchase， and stop reading the book around page 40。。。I am happy to say that "Atomic Habits" gave me a lot of actionable information and was easy to read。 I actually want to read it again and soon。 It made me think of things in a different way， and it made forming good habits and breaking old habits manageable， something I can actually see myself accomplishing。 It also is Once or twice a year， I pick up a self-help type book and almost always， over 90% of the time， I am regretful that I made the purchase， and stop reading the book around page 40。。。I am happy to say that "Atomic Habits" gave me a lot of actionable information and was easy to read。 I actually want to read it again and soon。 It made me think of things in a different way， and it made forming good habits and breaking old habits manageable， something I can actually see myself accomplishing。 It also is chock full of introductory stories illustrating each behavior。 。。。more
thiago
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Most of things obvious， but still a good reminderThe book is not bad。 I really got the impression that the author put some good amount of effort writing it and， most importantly， he seems to believe in what he is writing。 However， it builds mostly on things which are really obvious for someone who is more than 30 yo and is already after education and has got a job， family etc。 In one way of another， I think that everyone is already applying the "techniques" from this book in their daily life wit Most of things obvious， but still a good reminderThe book is not bad。 I really got the impression that the author put some good amount of effort writing it and， most importantly， he seems to believe in what he is writing。 However， it builds mostly on things which are really obvious for someone who is more than 30 yo and is already after education and has got a job， family etc。 In one way of another， I think that everyone is already applying the "techniques" from this book in their daily life without thinking about it。 While reading I recognized things which I do a few times， but never really had the "aha！" moment。 But a good reminder sometimes。I just don't give 4 stars because those "graphs" are an insult to my intelligence。 The book would look much better without those graphs made for 10-year old children！ 。。。more
Mai Anh
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✨ Yiss， I got to learn a lot of new models related to building habits from this book。 The tittle says it all: you may not notice but even small， tiny habits could create big changes。 I stopped reading so-called self-help books for a while， but this book， in my opinion， is quite different from those I read before。 Maybe it is by the way the author tells the story！ Mình sẽ đọc lại cuốn này， vào một ngày nào đó thui :> Đọc xong rất nhiều dopamine nhưng giờ hết rùi， mặc dù vẫn rất nhớ những mô hình ✨ Yiss， I got to learn a lot of new models related to building habits from this book。 The tittle says it all: you may not notice but even small， tiny habits could create big changes。 I stopped reading so-called self-help books for a while， but this book， in my opinion， is quite different from those I read before。 Maybe it is by the way the author tells the story！ Mình sẽ đọc lại cuốn này， vào một ngày nào đó thui :> Đọc xong rất nhiều dopamine nhưng giờ hết rùi， mặc dù vẫn rất nhớ những mô hình trong sách viết :）） Mình vẫn tin vào việc cần xây dựng và hình thành thói quen tốt！ Không phải đao to búa lớn gì， việc hình thành thói quen trước mắt là tiết kiệm được rất nhiều thời gian kkk。 Mong là mình lại tiếp tục đọc nhiều hơn， thay vì lướt tiktok xem reels thì chăm update goodreads hơn hihi， đừng lười đọc nứa 😍 。。。more
Angela
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First， I listened to audiobook having purchased the hard copy。 Useful that each chapter end with concise list of main points。 In total， provided what I sought: guidance to improve habit formation， especially with regard to the in breaking out macro objective into smallest increments to maintain clarity of purpose whereby motivation evolved naturally。 ymmv。
Stephanee
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This is a great book！ Highly recommend for people looking to change their lives。 James Clear gives science behind what he says and lots of great ideas for how to build new habits。 This is one you will want in your personal library。
Katieloowho
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Super motivational and practical。 Leaves you feeling empowered to make the little changes that make a difference in the long run and create the life that fills you up。
Carie
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Solid book， considering the breadth of references to core psychological principles， such as behavior modification and concepts of intrinsic motivation。 One thing that struck me pretty consistently about this book， however， is that it is clearly written for a particular type of reader; it is not inclusive of marginalized populations or those for whom this book was clearly not intended。 This book would be better if it took sociocultural factors into account。 I would also argue that Clear's use of Solid book， considering the breadth of references to core psychological principles， such as behavior modification and concepts of intrinsic motivation。 One thing that struck me pretty consistently about this book， however， is that it is clearly written for a particular type of reader; it is not inclusive of marginalized populations or those for whom this book was clearly not intended。 This book would be better if it took sociocultural factors into account。 I would also argue that Clear's use of the term "identity" should be reworded。 He is speaking about the type of person we want to be， and intrinsic motivation， but he neglects the fact that identity is not malleable for some depending on the context; for many， identity encompasses cultural aspects such as race and ethnicity， and his assertion that we act in alignment with the identity we hope to subscribe to is ill-fitting and at times outright inappropriate （i。e。 "One solution is to avoid making any single aspect of your identity an overwhelming portion of who you are" [p。 247]）。 But， this is to be expected， as it is written by a someone who is writing from a place of privilege。 It doesn't take into account how socioeconomic status， discrimination， and inaccessibility to resources clearly impact behavior change and the development， or derailment， of habits。 。。。more
Lexy
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SOOOO GOOD！ i’ve read all the habit books， and this one takes the cake！ simple， straightforward， loved it。
Farooq Basha
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Small step Remarkable change。
Avalee
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Excellent book for an easy way to acquire new habits and remove those that no longer serve you。 I would highly recommend this book to anyone。
Sandesh Rawat
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I stopped reading self-help books mid last year as I found some of them too preachy and idealistic。 So why I picked up this one （I listened to its audiobook）？ Because my point-of-view evolved over this period。 My current stand is， I don’t want to turn into a robot to do things how they are “supposed” to be done。 That doesn’t mean we outrightly reject all the knowledge in the world。 It’s more nuanced than this。 I believe we should learn the hard skills – science， finance， and so on – by using the I stopped reading self-help books mid last year as I found some of them too preachy and idealistic。 So why I picked up this one （I listened to its audiobook）？ Because my point-of-view evolved over this period。 My current stand is， I don’t want to turn into a robot to do things how they are “supposed” to be done。 That doesn’t mean we outrightly reject all the knowledge in the world。 It’s more nuanced than this。 I believe we should learn the hard skills – science， finance， and so on – by using the knowledge that subject matter experts have developed over so many years。 Why start from scratch in such matters？But when it comes to spiritual/psychological matters – chasing happiness， seeking truth， and all the rest of it， it’s not helpful。 Because happiness/success/truth cannot be the end goal/cannot be targeted directly， they can only be the byproduct of the process。 When we start chasing happiness， we are just chasing our extended-self， our self-projection， an illusion。I found the content of this book practical and useful。 The language is crisp。 One of the things I loved about the book is that the author keeps summarizing stuff after every chapter and then after every section with some bullet points， which really helps readers in wrapping their heads around what is being said and building mental models。 The thing about such self-help books as this one is that readers really need to put deliberate efforts to fully extract the value out of content – but of course， that’s on the readers。 Just reading or listening to it once and putting it back in the bookshelf is not very useful。 For example， if you want to improve your pull-ups。 You need to CROSS the calendar every day to ensure you are using what you have read。 Of course， building mindless habits are of no use either。 Awareness and deliberate practice are the key – key to life， actually。This is a ~4。5 hours long audiobook， which I feel is a perfect length for an audiobook for keeping its listeners engaged while not losing out on detailing。 Lastly， the narration by James Clear is quite listen-worthy， I’d say。 As I found it a bit slow， I listened to it at 1。1x。Overall， I would recommend this to anyone who’s for some useful life-hacks。 。。。more
Norhan Abbas
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افضل شيء في هذا الكتاب انه عملي جدا و سهل التطبيق وغير تفكيري، بدلا من التركيز علي الأهداف ركزت اكثر علي العادات التي تجعلني اصل لأهدافي
Remi
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The advice is as useful as you're willing to implement it。 Everything in this book is convincing and actionable， a perfected way to practice habits that serve your ultimate goals in life。 However， I'm always bothered when an author plugs their website or emailing list in the middle of a chapter， it's distracting （I'm reading， even if I was interested， why would I want to go to my computer to look up their website in the middle of it？）， and immediately puts an expiration date on the book （they ca The advice is as useful as you're willing to implement it。 Everything in this book is convincing and actionable， a perfected way to practice habits that serve your ultimate goals in life。 However， I'm always bothered when an author plugs their website or emailing list in the middle of a chapter， it's distracting （I'm reading， even if I was interested， why would I want to go to my computer to look up their website in the middle of it？）， and immediately puts an expiration date on the book （they can't maintain their mailing list for eternity）。 The authors mentions his website， mailing list， and/or downloadables available online at least once a chapter， and the last two chapters of the book， covering Business and Parenting， are only available online。 This makes the book feel incomplete， and usually raises my suspicion that the book is just an ad for whatever the author is selling online。 For once， though， since the author's main job is as a blogger， I don't hold it against him。 Mentioning his blog doesn't feel so much like exploitation of the reader as I've seen in other books that want you to sign up for their website at a price。 Each mention of his website seems it's to the benefit of the reader， but still， I'd have preferred to have felt like I was in possession of the "complete" book。 I still give all the advice and writing in the book 5/5 stars。 If the author's website hadn't been mentioned， I never would have thought that the book was ever missing anything （I wish he'd just move all mentions of his website and downloadables to the appendix！！）。 。。。more
Tariq Sheikh
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I enjoyed reading this book of James Clear。 I recommend you guys to read it if you want to establish good habits in life and stop bad habits。
Kirby
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The author constantly brining up weight loss， calorie counting， food logs etc。 as universally good habits killed this book for me
Someone irrelevant
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This was an extremely interesting， educational， fun and refreshing book。 I got into it without really having any interest or motivation to change my habits or lifestyle， I just read it because many reviewed it so highly， yet I found this book to have helped educate me in literally the most fundamental puzzle pieces in basic human nature。 That is， understanding that our lives are almost completely controlled by habits， how to control and change your habits and live your life to the fullest after This was an extremely interesting， educational， fun and refreshing book。 I got into it without really having any interest or motivation to change my habits or lifestyle， I just read it because many reviewed it so highly， yet I found this book to have helped educate me in literally the most fundamental puzzle pieces in basic human nature。 That is， understanding that our lives are almost completely controlled by habits， how to control and change your habits and live your life to the fullest after understanding these principles。 It felt like watching an extremely interesting Ted talk more than it felt like reading an actual book。 I’d recommend this for anybody unsatisfied with their current situation in any way shape or form， I’d recommend this for anybody who desires change or evolvement in their lives， businesses， parenting e。tc。 。。。more
Sai
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"You do not rise to the level of your goals。 You fall to the level of your systems。" "You do not rise to the level of your goals。 You fall to the level of your systems。" 。。。more
Erica
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It's been awhile since I have read a book that has helped me to improve immediately。 This book did that and more！I started reading this book from the library based on the recommendations of several friends。 I really wish I owned it now because I would constantly be rereading it。 It's been awhile since I have read a book that has helped me to improve immediately。 This book did that and more！I started reading this book from the library based on the recommendations of several friends。 I really wish I owned it now because I would constantly be rereading it。 。。。more
Manar Ahmed
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ازاى تقدر تبنى عاداتك الجيده من خلال افعال بسيطه اهم جمله عجبتنى فى الكتاب اجعلها سهله وانا بالفعل كنت بعمل كده فى بعض الحاجات لكنه ادانى افكار لاشياء اخرى فكرة الدقيقتين وفكرة العقد كانت من اهم الافكار التى احببتها بالكتاب بالاضافه الى ان الكتاب طاقته حلوه اوى بيدى طاقه ايجابيه غير طبيعيه وبيعلى التحفيز بشكل جامد
Linda
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Here's my problem。 It's going to take the ghost of Miserable Marley， plus three more ghosts visiting me on Christmas Eve to really get me to change my bad habits。 James Clear has some good ideas， like setting a goal of improving oneself by 1% per day instead of setting unrealistic goals。 My problem was that I couldn't get up the energy to read 1% of the book per day。 I don't think it's the writing。 I think it's me。 I know there are people who can， and do， change。 I could do it， too， if four ghos Here's my problem。 It's going to take the ghost of Miserable Marley， plus three more ghosts visiting me on Christmas Eve to really get me to change my bad habits。 James Clear has some good ideas， like setting a goal of improving oneself by 1% per day instead of setting unrealistic goals。 My problem was that I couldn't get up the energy to read 1% of the book per day。 I don't think it's the writing。 I think it's me。 I know there are people who can， and do， change。 I could do it， too， if four ghosts visit me in the night and scare me into a new attitude。 Until then。。。 。。。more
Erica
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